Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water70.62g
Energy153.0kcal
Energy641.0kJ
Protein22.12g
Total lipid (fat)6.52g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.6mg
Magnesium, Mg23.0mg
Phosphorus, P206.0mg
Potassium, K347.0mg
Sodium, Na56.0mg
Zinc, Zn4.01mg
Copper, Cu0.074mg
Manganese, Mn0.013mg
Selenium, Se26.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.111mg
Niacin6.851mg
Pantothenic acid0.654mg
Vitamin B-60.619mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.4mg
Betaine13.6mg
Vitamin B-121.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.412g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.165g
16:01.448g
18:00.799g
Fatty acids, total monounsaturated2.624g
16:1 undifferentiated0.202g
18:1 undifferentiated2.419g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.282g
18:2 undifferentiated0.227g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Tryptophan0.145g
Threonine0.884g
Isoleucine1.006g
Leucine1.759g
Lysine1.869g
Methionine0.576g
Cystine0.285g
Phenylalanine0.874g
Tyrosine0.705g
Valine1.097g
Arginine1.43g
Histidine0.706g
Alanine1.345g
Aspartic acid2.015g
Glutamic acid3.32g
Glycine1.347g
Proline1.054g
Serine0.871g
Hydroxyproline0.232g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg